Ideally, training,athletics and sport should elevate the athlete mentally and physically to a point where they become a complete person.The following is an excerpt from Graem Sims biography,Why Die? The Extraordinary Percy Cerutty, Maker of Champions. Here Cerutty comments on what can be ultimately obtained through the RIGHT kind of training: "A.The ability to withstand severe physical hardship,to accomplish feats of strength and endurance,to understand orderliness and the true meaning of intelligence. B.To know oneself as an organism and a personality. C.To emerge,eventually emancipated from all dogmas,creeds and beliefs,as well as worldly and unworldly hopes and fears. D. To habitually function upon the highest planes of thought and physical effort. E.To place the objective of an alert,informed intelligence,and a perfected body,as primary in Life. And to arrive at the conclusion that all else will follow on. F.To learn that on this basis the whole world, and all that it has to offer,opens out as a vision splendid,normal and realisable. G. To understand that Past,Futures,Fates,Fears,Death,Selfishness,Egoism,Pride,Envy,Hate and Prejudice can be replaced by Intelligence that controls emotion,dominates destiny,manifests completeness, and exults in Life. H.To understand that in actuality, evolved man is a King, but without the trappings. That Kingship is his right and destiny. That we can make ourselves,in time, all that we would. That we honor real men but are subservient to none." An especially noteworthy quote by Cerutty asserts that through proper training of the body and mind: "we can make ourselves,in time, all that we would." So much for the stereotype of the one dimensional, dumb athlete here. Cerutty's philosophy on athletics involves more than just getting fit,strong and ready to race, it also requires what some might call "mental" work. This philosophy is what makes him unique,relevant and different from all other coaches. Cerutty knows that when you develop all aspects of yourself it positively effects the way you live and view life.