Sometimes when we commit to achieving certain goals in running there is the possibility of becoming so preoccupied with reaching them our running turns into something it never should be,a chore or a job. I've known many runners over the years who became so obsessed with performance that running was no longer an enjoyable activity. Perhaps you have known people that this has happened to. In the following quote Cerutty reminds us what athleticism should be: "Our athleticism must be, and should be, adult play. It is when we make it work---dull,routined,scheduled,treadmill work---that we depart from the natural; the joyous;the exhilarating. Those who slavishly follow the printed schedule,the daily do this coach authority, are little likely to know the joys and pleasures that true athleticism can bring us,young or old." What made Cerutty's teachings so unique and timeless is that he showed that you can achieve success in athletics without making the process rigid,regimented and unnatural.