"Few or no animals would appear to function without periods of rest. Many have periods of hibernation. Man can benefit similarly.For many years I practiced this principle.At least twice a year it is good to get away from it all.This does not mean tearing off to some social place for a round of fun. Hibernation is when we go to some remote place and rest.I conceive it as perfect when we assume a hut or cabin,with or without companions,where we are 'snowed in'.There is food,firing,books.We lie about,resting alot; eating a little,reading resting,dozing,perhaps chatting a little.After two or three days a man will leave and return to 'civilisation' like a giant refreshed."
To the above I'd add that your place of hibernation should have no TV or other electronic conveniences like radios and cellphones.If you do bring someone along with you make sure that they understand fully what is,or better said,isn't going to be happening.Solitude and having the opportunity to think and rest allows you to "recharge your batteries",to consider things you might never have considered if you hadn't taken the time to "hibernate".