Saturday, April 30, 2016

Discern and Validate All Things

From my Stotan Runners Facebook page---


"To my mind, the greatest mistake a person can make is to remain ignorant when he is surrounded every day of his life by the knowledge he needs to grow and be healthy and successful. It's all there. We need only to observe, read, learn...and apply."
Paul Bragg

To that great quote I would add this---another big mistake people make is to hold onto to their preconceived beliefs on health, training and nutrition, or anything else for that matter, without having personally studied the validity of those beliefs. This type of laziness can lead to failure, ill health and worse. Read everything with a discerning mind. Accept the fact that you may find that your "pet" beliefs are not correct. This was a core Cerutty teaching.

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