Thursday, October 2, 2014

Do You Have What It Takes, pt.1

There are certain traits that are evident in successful athletes.Many of us have the traits I'm about to list below but certain athletes have it to a greater degree than others. Cerutty believed in self-evaluation as being essential for those who desired to do well. The following is a partial list devised by Dr. Ogilvie of what he called championship characteristics.Examine Yourself!
1. Desire to win or be successful.
2.Aspires to accomplish difficult tasks.
3.Sets and maintains high goals for himself in athletics.
4.Responds positively to competition.
5.Desires to attain athletic excellence.
1.Willing to practice long and hard.
2.Works on skills until exhausted.
3.Often works out willingly by himself.
4.Persevering, even in the face of great difficulty.
5.Patient and unrelenting in his work habits.
6.Doesn't give up quickly on a problem.
I believe #6 is the key to running success, sticking with it well after the time the average Joe would have bagged it.
Mental Toughness
1.Accepts strong criticism without feeling hurt.
2.Does not become easily upset when performing badly.
3.Can bounce back quickly from adversity.
4.Can take rough coaching.
5.Does not need alot of encouragement from others.
I'm almost afraid to ask what rough coaching is. I used to wonder why professional boxers, when they were beaten convincingly,always seemed to come up with a rationale as to why they lost,some would call it an excuse.Perhaps # 2 and 3 listed under Mental Toughness is the reason. Yeah, I did poorly but............What is the alternative? I got whipped,he's just one of a slew of guys that can beat me. Once an athlete says and believes that his ability to compete is seriously below others, he is done as a competitor.

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