Sunday, October 6, 2019

Lessons From Lydiard

"The idea that you can't lose contact with the leaders has cut more throats than it has saved,"
Quote by Arthur Lydiard.
The above quote contradicts the instruction of every running coach I've ever had. It would probably not be an exaggeration to say that it also goes against the advice I've heard most other coaches give.
However, Arthur's quote makes alot of sense when you stop and think about it. I say this because you cannot make all encompassing statements about racing strategy. You need to consider the length of the race as well as the type of runner that is racing.
Runners have strengths and weaknesses, not all do well with the mindset that you must keep in contact with the leader no matter what.
We've all seen races where a runner has made his way up through the pack or surged over the last lap to win.Conversely, we have also seen the front runner of a race eventually fade near the end.
There is a time to hang with the leader but using your head and assessing the competition as well as yourself during the race is the smart way to run.


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  2. I deleted the comment because it was an advertisement for some upcoming movie, how obnoxious.

  3. What great advice. I wholeheartedly agree. If the leaders go out at a suicide pace, let them go.

    1. Exactly! Often we see them fall back later in the race, especially in the longer ones.