Percy Cerutty believed quite correctly that with the body properly trained and honed, a person was best able to take on the challenges of this world. Consider the following:"That without strength,efficient organs,intelligence and an absence of secret fears man is only a parody,and for him life cannot be fully lived. He does not dominate his enviroment,it is the enviroment that dominates him.Such a man is not free. Only the mentally free and the physically strong can live this type of life to the full.Nature ordains it this way.There is no catch to it.Nature favors the fit."
There is a confidence and self-assurance that just seems to be a part of the person who trains his whole body on a regular basis. I am not only talking about getting in your daily five miles here,I'm talking about other exercises and types of training routines which ultimately challenge you and build character.
Consider the above and ask yourself, are you doing enough?
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