More Than Just Fitness

Cerutty taught the following and Dr. Sheehan affirmed it. Too many people forget or don't give thought to the following:
"Physical fitness programs have long been based on the desire to lead a long life, to forestall heart attacks, to feel better generally or to improve your figure.
 No one ever told us that the body determined our mental and spiritual energies. That with the new body we can put on the new person and build a new life, the life we were always designed to lead but lost with the body we enjoyed in our youth."
George Sheehan, runner, writer, physician.