More Than Just The Physical--Herb Elliott

Sometimes overlooked by most who have read the Stotan Code, Creed, Philosophy or whatever you want to call it, is that there is so much more to it than training hard in a natural environment.
As Herb Elliott states above, Cerutty's philosophy was just as much a mental, spiritual thing as it was physical. He advocated the development of the whole man (woman). Read the post I did on the Stotan Creed published here on July 10, 2019. Following what he details will make you equipped to deal with anything within yourself and the world.
Don't shortchange the benefits that are there for you by looking at this as just a way of getting physically fit!