The Four Tenets

Thanks to C. Bergland for the following:

The Four Tenets of Running Bliss

1.Presence of positive emotions.

2.Physical pleasure.

3.Meaning or significance(you believe your activity is 'worthy' of your time and involvement).

4.Sense of achievement(no matter how small or insignificant that achievement may appear to others).


Regarding the above--this guy nails it--the truth.