Body,Mind,Spirit

"The athlete,through being trained and practised properly,will find that the mind can dominate the physical body,and he can maintain an effort long after other competitors have abandoned all hope of holding the speed required to win." Quote by Percy Cerutty.
"Percy helped me to world records not so much by improving my technique,but by releasing in my body and soul a power that I only vaguely knew existed." Quote by Herb Elliott.
A strengthening of the mind and will should be the product of a well planned training regimen.